Managing blood sugar doesn’t always require medication alone. With natural, everyday habits and ingredients, you can support healthy glucose levels and improve overall well-being, right from your home. Tap to read!
Fenugreek Seeds
Fenugreek seeds are rich in soluble fibre and help slow the digestion and absorption of carbohydrates. It improves glucose tolerance and reduces blood sugar levels naturally.
Bitter Gourd (Karela)
Bitter gourd has substances like charantin and polypeptide-p, which lower blood pressure. Taking karela juice helps to regulate blood sugar levels through insulin-mediating effects.
Cinnamon
Cinnamon also raises insulin sensitivity and can reduce fasting blood sugar levels. Think about adding it as a pinch to tea, oatmeal, or smoothies as a daily boost.
Aloe Vera
Aloe vera gel has some ingredients that may promote insulin sensitivity and decrease fasting blood sugar, especially to assist people with type 2 diabetes.
Hydration
Water keeps the kidneys well and flushes out excess sugar via urine. It prevents the dehydration that would otherwise cause blood sugar to rise.
Regular Physical Activity
Exercise helps improve insulin sensitivity and enhances glucose absorption into the muscles for energy. Walking, yoga, or light exercise helps to reduce blood sugar spikes.
Stress Management
Long-term stress promotes the release of cortisol. This can send blood sugar levels soaring. Try deep breathing and meditation.
Information credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional for personalised advice.