7 Easy Morning Habits To Improve Kidney Health

By Yashika Goel
16 Jan 2025, 14:00 IST

Taking small steps and starting the morning with healthy habits can improve your kidney health. It helps detox and filter out harmful substances. Tap to read the seven easy morning habits to improve kidney function.

Drink warm water

Drink warm water when you wake up. It helps flush harmful toxins out of the body. It also helps prevent dehydration.

Stay physically active

Try to stay physically active by doing light exercises like walking, yoga, and jogging. It improves blood circulation in the body.

Take herbal teas

Try to consume herbal teas in the morning instead of tea or coffee. It helps reduce oxidative stress and also improves kidney function.

Limit caffeine

Limit your caffeine intake after you wake up, as it causes dehydration. It also puts strain on kidney health.

Avoid excessive salt

Avoid taking sodium-rich foods like salt in the morning, as it causes fluid retention. Try to consume probiotics like yoghurt to improve kidney health.

Eat fresh fruits

Try to eat a bowl of fresh fruits like apples, berries, and grapes. This provides essential nutrients and flushes out toxins.

Manage blood sugar levels

try to monitaor blood sugar levels to prevent glucose spikes. Eat foods which have low-glycemic index .

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.