Taking small steps and starting the morning with healthy habits can improve your kidney health. It helps detox and filter out harmful substances. Tap to read the seven easy morning habits to improve kidney function.
Drink warm water
Drink warm water when you wake up. It helps flush harmful toxins out of the body. It also helps prevent dehydration.
Stay physically active
Try to stay physically active by doing light exercises like walking, yoga, and jogging. It improves blood circulation in the body.
Take herbal teas
Try to consume herbal teas in the morning instead of tea or coffee. It helps reduce oxidative stress and also improves kidney function.
Limit caffeine
Limit your caffeine intake after you wake up, as it causes dehydration. It also puts strain on kidney health.
Avoid excessive salt
Avoid taking sodium-rich foods like salt in the morning, as it causes fluid retention. Try to consume probiotics like yoghurt to improve kidney health.
Eat fresh fruits
Try to eat a bowl of fresh fruits like apples, berries, and grapes. This provides essential nutrients and flushes out toxins.
Manage blood sugar levels
try to monitaor blood sugar levels to prevent glucose spikes. Eat foods which have low-glycemic index .
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.