From refreshing beverages to culinary delights, mint offers versatile ways to help regulate blood sugar levels naturally. Swipe to discover the natural wonders of mint in managing blood sugar levels.
MINT TEA
Sip mint tea regularly to potentially lower blood sugar levels and improve insulin sensitivity, contributing to better diabetes management.
MINT-INFUSED WATER
Enhance your hydration routine by adding fresh mint leaves to water, which may aid in regulating blood sugar levels and promoting overall wellness.
SALADS
Incorporate chopped mint leaves into salads, soups, and dishes for added flavour and potential blood sugar-regulating benefits.
MINT ESSENTIAL OIL
Enjoy the calming aroma of mint essential oil through diffusers or inhalation, which may help reduce stress and support blood sugar control.
MINT LEAF SUPPLEMENTS
Consider mint leaf supplements, available in various forms, to potentially aid in blood sugar regulation when used as part of a balanced diet.
SCIENTIFIC INSIGHTS
Dr Anjali Sharma et al. at the All India Institute of Medical Sciences (AIIMS) highlighted the potential of mint in improving glycemic control and reducing fasting blood sugar levels among Indian individuals with type 2 diabetes.
CONCLUSION
Embrace the power of nature's remedies to support your journey towards better blood sugar management and overall well-being. Consult a healthcare professional.