Gain insight into the advantages of guava leaf tea with regard to controlling diabetes. Swipe to discover how this is a great homemade remedy and learn its importance with blood sugar control.
HEALTH BENEFITS
Fresh guava leaves, brewed into tea have high antioxidant content including quercetin and flavonoids that are known to regulate blood sugar levels while increasing insulin sensitivity in diabetic patients.
INGREDIENTS
Gather 10-12 fresh guava leaves and two cups of water.
WASH THE LEAVES
While washing the guava leaves, ensure that there is no dirt or impurities left on the surface for effective brewing of best health benefits.
BOIL WATER
In a saucepan, keep the heat high enough and allow boiling two cups full of water all through the steeping process to release medicinal properties from guava leaves.
ADD GUAVA LEAVES
When the water boils, introduce washed guava leaves to proceed with the infusion of their valuable components.
SIMMER AND STEEP
On low heat, leave guava leaves to simmer in the liquid for about 10-15 minutes allowing flavors and nutrients to blend.
STRAIN THE TEA
Try with a fine mesh strainer or tea infuser, you have to strain the guava leaf tea into the cup taking out all those leaves and particles that come after separating.
SERVE AND ENJOY
Drink freshly brewed guava leaf tea from a cup and enjoy its earthy flavour along with the potential health benefits that you can get used to every day.
CONCLUSION
Guava leaf tea and diabetics can harness the power of nature to support their overall health and wellness. Consult with a healthcare professional before adding guava leaf tea to their diet.