Do you also avoid eating mangoes because you have diabetes? Yes, mangoes can’t be your fruit, as it can raise blood sugar levels. Tap to read, is it safe to eat mangoes daily in diabetes?
Portion control
Try to opt for a smaller portion of mango instead of a big one. This helps prevent blood sugar spikes.
Moderate glycemic index
Magoes have a lower to moderate glycaemic index of 51, which gives a slower rise to blood sugar levels.
Balance with other foods
Try to balance and pair your mango with protein-rich foods and healthy fats. This helps in slow sugar absorption.
Rich in fibre
Mangoes are rich in dietary fibre, which helps prevent blood sugar spikes. It helps slow down the digestion.
Monitor blood sugar levels
Regularly monitor your blood sugar levels to know how your body is reacting after eating mangoes.
How many mangoes can a diabetic patient eat in a day?
A diabetic patient can eat 100 grams of mangoes in a day. Try to eat before any physical activity or workout to regulate blood sugar levels.
Information credits
This information is shared by Mayur Rastogi, Assistant Professor, Nutrition and Dietetics Department - Sharda University, in an exclusive conversation with Onlymyhealth.