During the summer, bitter gourd juice offers multiple health benefits. Its high water content helps with hydration, while its natural cooling effect may ease heat-related discomfort. But when it comes to diabetes, is drinking bitter gourd juice daily safe or even helpful? Tap to read!
Can They Drink?
Yes, they may drink it in moderation. It may temporarily drop blood sugar, but it should not be used in place of prescribed medications.
When to consume?
It should be consumed in the morning on an empty stomach, so it can maintain blood sugar levels all day.
Benefits
Increases insulin sensitivity, naturally biggers, ushers digestion, supports liver function, lowers sugar, and can aid in weight loss.
Side Effects
Excess may cause hypoglycemia, may upset the stomach, and it is not recommended during pregnancy, while the taste exudes bitter vibes.
Natural Flavours You Can Add
Some lemon juice, ginger, mint, cucumber, or black salt can be used to counter the bitterness and make it easier to drink.
Information credits
This information is sourced from the research by the National Institute of Health (NIH). Always consult your doctor before adding bitter gourd juice to your daily diet, especially if you are on diabetes medication or have underlying health conditions.