Wondering if millets are safe for diabetes? Millet is rich in protein and fibre, which helps keep you full for longer. Tap to read how it helps regulate blood sugar levels.
Low glycemic index
Millet has a low glycemic index between 50-70, which helps release glucose in the blood slowly. It helps prevent sudden blood sugar spikes.
Rich in fibre
Millet is packed with fibre and antioxidants, which improve insulin sensitivity and reduce blood sugar levels.
Aids in weight loss
Millet is rich in protein and fibre, which helps keep you full for longer. It prevents overeating and aids in weight loss.
Rich in nutrients
Millet is rich in protein, iron and magnesium, which helps improve metabolic health. It helps improve insulin sensitivity in diabetics.
Aids digestion
Millet is packed with fibre, which helps regulate easier bowel movements. It is easy and light on the stomach.
Gluten-Free
Millet helps provide sustained energy throughout the day and prevents sudden energy crashes. It is a gluten-free option for people suffering from celiac disease.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a healthcare professional for expert advice.