Worried about how to manage blood sugar levels in diabetes? Jamun helps lower glucose levels in the body. Tap to read the top benefits of jamun for diabetes.
Regulates blood sugar levels
Jamun slows down the absorption of sugar and conversion of it into starch. It also helps improve digestion.
Antioxidant properties
Jamun is rich in antioxidants, which help detoxify the liver. It helps protect liver cells and reduces inflammation.
Low glycemic index
Jamun has a low glycaemic index of 25, which helps prevent sudden blood sugar spikes during diabetes.
Improves heart health
It helps protect your body from free radicals. It helps maintain heart health by reducing the risk of heart attacks and strokes.
Improves insulin sensitivity
Eating jamun everyday helps improve insulin sensitivity, which helps manage type 2 diabetes. It also helps regulate glucose absorption.
Can diabetics eat jamun every day?
Yes, diabetic patients can eat 10-12 jamuns everyday to regulate blood sugar levels. It is also rich in fibre, which prevents constipation. Avoid eating jamuns on an empty stomach.
Information Credits
Dr Mahesh Chavan, Consultant, Endocrinologist and Diabetologist, Apollo Hospitals, Navi Mumbai, shared this in an exclusive chat with Onlymyhealth.