Is Bajra Good For Diabetic Patients?

By Bharati Kumari
28 Oct 2024, 06:00 IST

Bajra, or pearl millet, is rich in fiber, vitamins, and minerals, making it an excellent dietary choice for managing diabetes. Whole grains like bajra can help regulate blood sugar and improve insulin sensitivity. Tap to check!

LOW GLYCEMIC INDEX

Bajra has a low glycemic index, preventing sudden blood sugar spikes, making it a safe option for diabetic patients.

HIGH IN FIBRE

The high fibre content in bajra slows down sugar absorption, enhancing digestion and preventing blood sugar hikes.

RICH IN MAGNESIUM

Magnesium in bajra helps the body use insulin, which aids in managing blood sugar for those with diabetes.

AIDS WEIGHT LOSS

Bajra makes you feel full for a long time, helping you lose weight, which is key in handling diabetes well.

BOOSTS ENERGY

Filled with complex carbs, bajra gives out energy slowly, keeping blood sugar stable all day.

GOOD FOR THE HEART

The antioxidants in bajra support heart health, vital for diabetics, as they are at greater risk.

EASY TO USE

Bajra can be turned into rotis, made into porridge, or added to salads, making it easy for meals that suit diabetics.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), whole grains like bajra are beneficial for blood glucose control, especially for diabetic patients. Its fibre and complex carbs make it a valuable addition to a balanced diet.

Conclusion

Bajra is a nutritious, diabetic-friendly grain that helps manage blood sugar, aids in digestion, and promotes heart health. Consult a healthcare professional for personalised advice.