Bajra, or pearl millet, is rich in fiber, vitamins, and minerals, making it an excellent dietary choice for managing diabetes. Whole grains like bajra can help regulate blood sugar and improve insulin sensitivity. Tap to check!
LOW GLYCEMIC INDEX
Bajra has a low glycemic index, preventing sudden blood sugar spikes, making it a safe option for diabetic patients.
HIGH IN FIBRE
The high fibre content in bajra slows down sugar absorption, enhancing digestion and preventing blood sugar hikes.
RICH IN MAGNESIUM
Magnesium in bajra helps the body use insulin, which aids in managing blood sugar for those with diabetes.
AIDS WEIGHT LOSS
Bajra makes you feel full for a long time, helping you lose weight, which is key in handling diabetes well.
BOOSTS ENERGY
Filled with complex carbs, bajra gives out energy slowly, keeping blood sugar stable all day.
GOOD FOR THE HEART
The antioxidants in bajra support heart health, vital for diabetics, as they are at greater risk.
EASY TO USE
Bajra can be turned into rotis, made into porridge, or added to salads, making it easy for meals that suit diabetics.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), whole grains like bajra are beneficial for blood glucose control, especially for diabetic patients. Its fibre and complex carbs make it a valuable addition to a balanced diet.
Conclusion
Bajra is a nutritious, diabetic-friendly grain that helps manage blood sugar, aids in digestion, and promotes heart health. Consult a healthcare professional for personalised advice.