Guava leaves have been a part of traditional medicine for centuries, especially for managing blood sugar levels. Chewing guava leaves may offer a natural and effective way to control diabetes. Tap to read!
HELPS REDUCE BLOOD SUGAR LEVELS
Guava leaves have stuff that helps control blood sugar by slowing down carb uptake, which is good for people with diabetes.
IMPROVES INSULIN SENSITIVITY
Eating guava leaves boosts insulin sensitivity, helping the body use it better, key for managing diabetes and preventing blood sugar spikes.
PROMOTES HEALTHY DIGESTION
The fibre in guava leaves helps digestion, avoiding constipation and bloating, common problems for those with diabetes.
REDUCES CHOLESTEROL
Guava leaves can help reduce LDL, also known as bad cholesterol, which is key in stopping heart disease—a major worry for people with diabetes.
RICH IN ANTIOXIDANTS
Guava leaves are full of antioxidants. These help protect the body, easing inflammation, and stopping damage to the pancreas, the organ that makes insulin.
BOOSTS IMMUNE SYSTEM
Guava leaves, loaded with vitamin C, can boost your immune system, helping those with diabetes fend off infections. These infections can often be worse in people with diabetes.
PREVENTS WEIGHT GAIN
Guava leaves also aid in burning fat and managing metabolism, which is key for weight control. This is crucial for diabetics, who are often at risk of issues linked to weight.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), Guava leaves offer multiple benefits for diabetic patients, from reducing blood sugar levels and improving insulin sensitivity to promoting digestion and preventing heart disease.
CONCLUSION
Guava leaves are a natural aid for better diabetes management. Consult a healthcare professional for personalised advice.