Navratri is a nine-day Hindu festival where people keep fast to worship the divine being. Women who are menstruating may wonder whether or not it is healthy to fast during the festival of Navratri. Read on to find out if it is safe.
Fasting During Periods
Periods are often a challenging time for women as it involves pain, irritation, mood swings, and discomfort. Therefore, maintaining health while fasting during periods is often questionable.
May Cause Dizziness
Women have low blood pressure during periods and fasting during periods may lead to dizziness or worsen fatigue.
Increase Irritation
If a woman is already prone to mood swings, fasting during a period can make her more irritable.
Eat One Meal A Day
If you plan to fast during periods, it is better to eat at least one meal a day to keep your blood pressure in check.
Conclusion
If you are on your period, it is preferable to take a break from the fasting practices or to see your doctor before fasting during menstruation.