Getting enough nutrients in your diet is essential for optimal height growth, so here are five foods to increase your height.
Milk
Milk is one of the most nutritious foods, containing essential nutrients that can help you grow taller quickly.
Eggs
Eggs are high in protein, calcium, and vitamin B12, all of which aid in bone strength and height gain.
Fruits
Fruits are high in fibre, vitamins, and minerals, all of which act as a substitute for height growth supplements.
Soy
Soy is high in protein, fibre, and vitamins, all of which help to increase height.
Chicken
Chicken is an excellent source of vitamin B12, a water-soluble vitamin that is essential for maintaining and gaining height.
Pro-tip
Consume gut-familiar foods because they are easier to digest and your body can absorb the nutrients more effectively.