As a parent, ensuring your baby's nutritional needs are met is a top priority. Dals are an excellent source of protein and essential nutrients for infants. Tap to read!
MOONG DAL
Moong dal is rich in protein, fibre, and vitamins, making it an ideal first food for babies.
MASOOR DAL
Masoor dal is high in protein and low in calories, making it a nutritious addition to your baby's diet.
TOOR DAL
Toor dal is a good source of protein, fibre, and essential vitamins, making it a great option for babies.
URAD DAL
Urad dal is rich in protein, calcium, and iron, making it a nutritious choice for your little one.
CHANA DAL
Chana dal is high in protein, fibre, and essential vitamins, making it a great addition to your baby's diet.
TIPS FOR COOKING DAL
Cook dal with vegetables and spices to enhance flavour and nutrition. Strain the dal to remove any excess water.
FEEDING DAL
Start with small amounts (1-2 spoons) and gradually increase the serving size as your baby adjusts.
SCIENTIFIC INSIGHTS
According to the National Institutes of Health(NIH), Protein-rich dals, such as Moong dal, Masoor dal , Toor dal, Urad dal, and Chana dal are considered nutritious options for infants.
CONCLUSION
Nourish your baby with protein-rich dals for a healthy start. Consult a healthcare professional for personalised advice.