Yoga has long been known for its benefits on physical and mental health. For children, certain yoga poses can also help improve posture and boost height naturally. Tap to check!
TADASANA (MOUNTAIN POSE)
This is one of the best yoga to fix your posture, with a better-fixed structure and a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from strengthening our core.
BHUJANGASANA (COBRA POSE)
It is a spine stretching pose and makes it flexible & strong. Regular practice of Bhujangasana ensures effective and healthy height growth, as it improves overall flexibility and enables strength throughout the body.
VRKSASANA (TREE POSE)
Tree pose helps to improve body balance and stability. It helps in the way of alignment, it is critical for developing children to increase tall to compensate for their posture problems.
TRIKONASANA (TRIANGLE POSE)
A stretch is given from the legs to the neck with simultaneous work on all the body parts in Trikonasana. This makes the kids more flexible and also develops those muscles that would help in their height growth.
SURYA NAMASKAR (SUN SALUTATION)
Surya Namaskar is a combination of 12 yoga exercises which results in the growth of all your body organs. The stretching and muscle tone it creates increase your metabolism – which is important to attain height!
Conclusion
Simple yoga practices can help children grow taller and healthier naturally. Consult a yoga practioner for personalised advice.