List Of Vitamins That Children Need As Per Their Age

By Bharati Kumari
05 Jul 2024, 16:30 IST

Vitamins play a vital role in keeping our bodies healthy and strong. For children, vitamins are important, as they support growth, development, and overall well-being. Tap to read!

VITAMIN A

Vitamin A supports healthy vision, immune function, and skin development in children.

VITAMIN D

Vitamin D is crucial for bone growth and density, preventing rickets and osteomalacia.

VITAMIN E

Vitamin E protects cells from damage, supporting immune function and skin health.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), these vitamins are essential for bone mineralisation and density.

VITAMIN C

Vitamin C supports immune function, iron absorption, and overall growth and development.

FOLIC ACID

Folic acid is crucial for fetal brain and spine development during pregnancy.

OMEGA-3

Omega-3 fatty acids support brain function, development, and healthy vision in kids.

CONCLUSION

Nourish your child's growth with the right Consult a healthcare professional for personalised advice.