Winter can challenge your child's immunity, making them prone to colds and flu. These five delicious and nutrient-packed drink recipes can help strengthen their defences during chilly months.
GOLDEN MILK
Turmeric in warm milk helps reduce swelling and boosts immunity. Studies from NIH show curcumin, the main part of turmeric, fights germs and helps the body stay strong.
HONEY-GINGER LEMONADE
Honey, ginger, and lemon in warm water help sore throats and boost immunity. Lemon is rich in vitamin C, which helps fight colds and flu in winter.
ALMOND DATE SMOOTHIE
Mix soaked almonds, dates, and milk to make a healthy drink. It’s full of protein, iron, and good fats, giving kids energy and keeping them strong.
HOT APPLE CINNAMON DRINK
Heat apple juice with cinnamon and honey. Cinnamon kills germs, and apples have antioxidants that ease winter stress.
CARROT AND BEETROOT JUICE
Fresh carrot and beetroot juice is rich in vitamins A and C, crucial for immune health. Adding a pinch of black pepper enhances nutrient absorption for maximum benefit.
STUDY
According to a study by the National Institutes of Health (NIH), these drinks strengthen children's immune systems to combat winter illnesses.
CONCLUSION
Healthy drinks build immunity and warmth all winter long. Consult a healthcare professional for personalised advice.