Refuel your mind with the top five vitamins based on cognitive function and mental processing speed. Swipe to find out the key vitamins that could improve cognitive function, memory as well as overall brain health.
VITAMIN B12
Vital for nerve function and red blood cell production, the B12 vitamin supports memory, concentration, and mood regulation. Sources are meat, fish, milk, and fortified foods.
VITAMIN D
Frequently referred to as the 'sunshine vitamin,' vitamin D regulates neurotransmitter synthesis and prevents mental decline. Get your dose from exposure to sunlight, fatty fish, fortified foods and supplements.
OMEGA-3 FATTY ACIDS
Rich in EPA and DHA, omega-3 fatty acids are important for brain development and functioning. Eat fatty fish, flaxseeds, chia seeds, and walnuts regularly for optimal brain power.
VITAMIN E
Vitamin E is a powerful antioxidant which protects the brain cells from oxidative stress and can slow down cognitive decline. Nuts, seeds, greens, and vegetable oils are great sources of vitamin E.
VITAMIN C
Strengthen brainpower by taking vitamin C, which is support of neurotransmitter synthesis and the enhancer of cognitive function. Stock up on citrus fruits, berries, kiwi, peppers, and leafy greens if you want to enjoy the benefits.
CONCLUSION
Boost your cognitive performance and improve brain health through these essential vitamins. Be sure to discuss with a healthcare provider before beginning any new supplementation programme.