Including some of the particular workouts in a child’s schedule may help increase their growth potential. Consider these five exercises that help with height growth in children. Check it out!
JUMP ROPE
Jumping rope increases bone density and promotes growth hormones. For the best outcomes, make it a fun and everyday activity.
HANGING TO GROW
Get kids to hang off monkey bars or a bar at home. This helps to elongate the spine and stretch your body, allowing for growth in height during adolescence.
SWIMMING STRETCHES
Swimming involves different muscle groups. Regular swimming sessions can help with proper posture and height growth.
BASKETBALL
Sports such as basketball require constant jumping and stretching that contributes to bone growth and height increase. It also promotes team sportsmanship.
PILATES POWER
Pilates focuses on core strength and flexibility, which helps in achieving body alignment. The addition of Pilates exercises to your regimen can lead to better posture and height gain.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.