Proper nutrition plays a crucial role in supporting a child's brain development, memory, and focus. Here are six superfoods known to boost cognitive health and enhance mental growth in kids. Tap to read!
WALNUTS
Rich in omega-3 fats, walnuts help with memory and thinking skills. Eating just a few each day can make your brain work better and help you learn and remember things.
BERRIES
Blueberries, strawberries, and blackberries are full of antioxidants that cut down on damage to cells, aiding brain function and guarding brain cells.
SPINACH
Loaded with vitamins A, C, and K, spinach aids in fixing brain cells and helps with memory. It can be added to smoothies or meals for a quick boost.
EGGS
Egg yolks have choline, crucial for brain growth and memory. Choline helps brain work and learning in young kids.
GREEK YOGHURT
Greek yoghurt has healthy fats and probiotics that help the gut, which affects brain health. Kids enjoy it as a tasty snack that supports clear thinking.
TURMERIC
Turmeric has curcumin, noted for its anti-inflammatory traits that help with mind growth. Adding just a dash to meals can boost memory and focus.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH),the role of choline in enhancing cognitive development in children, particularly supporting memory and learning.
Conclusion
Healthy brain growth begins with nutritious superfoods for lasting benefits. Consult a healthcare professional for personalised advice.