Toddlers who don't sleep properly at night might be a great trouble to the moms. But the right foods can promote sleep in your little ones so that they wake up well-rested and energised.
BANANAS
They are high in magnesium and potassium, which help to relax muscles a perfect sleepy snack for little toddlers.
WARM MILK
Calcium found in warm milk helps the brain create melatonin and endorphins that provide a better night's sleep for your toddler.
OATMEAL
It is rich in fibre which helps your toddler to feel full and avoid midnight wake-ups turning up the following day feeling exhausted.
YOGHURT
It is because of the tryptophan and calcium in yoghurt that makes a toddler well-relaxed, giving him/her better sleep than undisturbed.
CHERRIES
Cherries have been so far found to be the only naturally occurring sources of melatonin. It is your toddler's natural sleep cycle regulator.
SWEET POTATOES
A great source of complex carbohydrates that help maintain healthy blood sugar levels, keep you from waking up hungry and support an uninterrupted night's sleep.
STUDY FINDINGS
An Indian study conducted by the Journal of Clinical and Diagnostic Research highlights the importance of sleep-promoting nutrients like magnesium and tryptophan in children's diets, which contribute to better sleep quality.
CONCLUSION
Nourish your toddler with sleep-friendly foods for better sleep and health. Consult a paediatrician for personalised advice.