Childhood obesity is a growing concern, but regular physical activities can help manage weight. Here are five fun and effective activities for kids to stay active and healthy. Tap to check!
OUTDOOR ACTIVITIES
They can play soccer, basketball, or tag, anything that gets their heart rate up and helps them burn calories, improves their coordination, and teaches them how to work as a team.
DANCE PARTIES AT HOME
It is a great way for children to get exercise without going outside and they get to dance. It boosts cardiovascular health and can be a great way to bond as a family.
CYCLE RIDING
It is good exercise, not only does it build leg muscles but it also burns calories, keeps the kids active, and lets them play outside.
SWIMMING
Swimming is a great exercise, it works the entire body, tones muscles, increases endurance, and helps with weight loss and it is fun.
YOGA FOR KIDS
Yoga is a relaxing exercise that enhances flexibility and balance and strength. It also teaches mindfulness, helping children manage stress effectively.
STUDY FINDINGS
According to a study by NIH, regular physical activity is crucial for maintaining a healthy weight in children and reducing the risk of obesity-related issues.
CONCLUSION
Active play fosters healthy habits and prevents childhood obesity efficiently. Consult a healthcare professional for personalised advice.