Sooji (semolina) is a versatile and nutrient-rich ingredient. It is perfect for creating quick, tasty, and wholesome breakfast options for kids. Whether your child prefers savoury or sweet, sooji can be a great way to start their day with energy and nutrition. Tap to read!
Upma
A savoury dish that is prepared using sooji, veggies, and mild spices-light, filling, and good for a nutritious breakfast.
Rava Idli
Soft idlis steamed with sooji and yoghurt. They are easy to digest and good with any chutney or sambar.
Chilla
Sooji chilla is a protein-enriched vegetable pancake. It is quick pan-fried food, very rewarding and nutritious.
Rava Dosa
Thin and crispy dosas with a sooji-based batter and coconut chutney for a South Indian breakfast.
Sooji Toast
Bread pieces dunked into a sooji and veggies batter, pan-fried to a golden brown, crunchy, flavourful, and kid-approved.
Sooji Porridge
A warm and lively porridge cooked with milk and jaggery. It is healthy, tasty, and perfect for school-going kids.
Sooji Pancakes
Sweet sooji pancakes made with banana or jaggery will make a super tasty, fibre-rich breakfast that your little ones will enjoy.
Information credits
This is generic information. Always consult a paediatrician or nutritionist before introducing new foods into your child’s diet, especially if they have allergies or special dietary needs.