Vitamin D deficiency can cause weakened bones and increase the risk of chronic health diseases. It is essential to improve calcium absorption and bone strength in the body. It also helps relieve muscle pain. Tap to read the vitamin D-rich drinks to boost bone health in kids.
Orange juice
Orange juice is rich in vitamin C, vitamin D, and antioxidants that help strengthen immunity. It improves skin health and helps in better calcium absorption.
Turmeric latte
Combine turmeric with fortified milk to make a vitamin D-rich drink. Turmeric is rich in anti-inflammatory properties that help reduce inflammation in joints.
Cow milk
Cow milk is a rich source of vitamin D and calcium. Including cow milk in your kid's diet helps strengthen the bones and prevents injuries.
Carrot juice
Carrot juice helps prevent vitamin D deficiency and improve bone strength in kids. It also helps improve eyesight.
Soy milk
You can include fortified milk like soy milk and almond milk in your kids diet. They are a plant-based source of milk rich in vitamin D.
Mushroom tea
Mushrooms are a good source of vitamin D and antioxidants. It helps improve bone density in kids and prevents the risk of fractures.
Information credits
This information is taken from MedicalNews Today. Vitamin D helps improve bone strength and improves calcium absorption in the body.
Conclusion
These are a few vitamin D-rich drinks to boost bone health in kids. However, it is always advisable to consult a paediatrician for personalised suggestions.