Turmeric is packed with antibiotic properties that help stop loose stools. Yoghurt is rich in lactic acid, which improves gut health. It is a natural coolant that helps improve digestion Tap to read the turmeric buttermilk recipe to improve gut health in kids.
Ingredients
One cup of curd, one tablespoon of cumin seeds, half a tablespoon of turmeric powder, two cups of water, and half a tablespoon of salt.
Roast cumin seeds
Take a pan and add cumin seeds to it. Dry roast the cumin seeds for 2-3 minutes. Turn off the flame and add turmeric powder.
Combine yoghurt and water
Take a bowl and add yoghurt with two cups of water Whisk it well for 5-10 minutes to get buttermilk consistency.
Add buttermilk
Now, add the prepared buttermilk to the cumin seeds and turmeric mixture and stir it well to combine.
Whisk buttermilk
Add salt to the prepared buttermilk and blend it well. Add ice to this and serve it chilled. Give this once a day to improve digestion.
Information credits
As per ResearchGate, turmeric is packed with curcumin and anti-inflammatory properties that prevent indigestion, and lactic acid in yoghurt helps keep the gut healthy.
Conclusion
This is an easy recipe to prepare turmeric buttermilk to improve gut health in kids. However, it is always advisable to consult a paediatrician before giving anything to your kids.