Calcium is essential in the early years to build stronger bones and teeth in kids. Dried nuts help gives a boost of butirtion. Tap to read the top calcium-rich dry fruits for stronger bones and teeth in kids.
Almonds
Almonds are rich in calcium and healthy fats. It is rich in vitamin E and antioxidants that help sharpen the brains of kids.
Dates
Dates are rich in calcium and phosphorus. It helps reduce the risk of bone fractures in the kids and boosts brain health.
Raisins
Raisins are rich in calcium and boron, which helps bone strength in kids. It helps prevent bone injuries.
Walnuts
Wanuts are rich in calcium and healthy that helps build strong bones in kids. It is rich in antioxidants that help boost brain health.
Figs
Figs are rich in dietary fibre and calcium. It helps regulate blood pressure and boosts digestive health in kids.
Dried apricots
Apricots are rich in calcium and vitamin A that help strengthen the bones. It helps improve bone density.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietitian for personalised suggestions.