India is under a heatwave alert, and it is essential to keep your body hydrated to prevent heatstroke. It helps lower body temperature and prevents dehydration. Tap to read the refreshing summer drinks to prevent heatstroke in children.
Bael juice
Bael juice is extracted from wood apple. It has natural cooling properties, which help soothe the stomach from heat exhaustion.
Coconut water
Coconut water is rich in electrolytes, which help restore the body’s hydration levels. It helps prevent dehydration during the summer.
Lemonade
Lemonade is rich in vitamin C and antioxidants that help refresh your body. It helps keep your body hydrated and prevent heatstroke.
Buttermilk
Buttermilk is a probiotic-rich drink made with curd and water. It helps refresh your body instantly and helps combat heatstroke.
Aam panna
Aam panna is a refreshing summer drink made with mango pulp, water, and spices. It helps keep your body hydrated during hot summer weather.
Kokum sherbet
Kokum sherbet is a refreshing drink made from kokum fruit. It has natural cooling properties, which help prevent dehydration.
Roohafza
Roohafza is a refreshing rose sherbet. It helps keep your body hydrated during summer and prevents heat stroke.
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This is generic information. However, it is always advisable to consult a nutritionalist for personalised suggestions.