Prune juice is rich in vitamin C and antioxidants that reduce indigestion. It helps regulate easier bowel movements. Tap to read the prune juice recipe to relieve constipation in babies.
Ingredients
Half a cup of dried prunes, half a cup of hot water, and one tablespoon of honey.
Soak prunes
Take half a cup of hot water and add prunes to it. Keep them soaked for 30 minutes to soften it.
Blend prunes
Take a mixer and add half a cup of water. Blend it for two minutes until it is smooth.
Strain the juice
Strain the prune puree with a sieve to extract the prune juice. Add honey for added sweetness.
Directions
Give one ounce of prune juice with one ounce of water to babies six months and older.
Information credits
This information is taken from the MedicalNews Today.
Conclusion
This is an easy recipe to prepare prune juice to relieve constipation in babies. However, it is always advisable to consult a child doctor for proper medical aid.