National Pet Day 2025: Top 5 Benefits Of Keeping A Pet

By Yashika Goel
12 Apr 2025, 11:30 IST

Owning a pet can improve overall health and fitness. It increases physical activity and releases feel-good hormones. Tap to read the top health benefits of owning a pet in your life .

Reduces stress and anxiety

Petting a dog or cat helps calm your body by releasing serotonin and oxytocin. It reduces cortisol levels in the body, which is a stress hormone.

Better heart health

Owning a pet helps reduce the risk of heart disease. It helps lower blood pressure levels by reducing cholesterol levels.

Active body

Owning a dog or cat helps you stay active. It also helps increase your physical activity by walking or playing and prevents obesity.

Boosts mental well-being

Dogs or cats also help boost mental well-being by reducing loneliness and sadness. It gives kids a sense of companionship.

Foster social connections

Owning a pet helps build better social connections and bonds. It teaches you empathy, caring, and cooperation.

Better sleep and mood

Owning a pet also helps improve your mood and calms your body. It helps prevent insomnia and improve your sleep quality.

Information credits

This information is taken from the National Institutes of Health (NIH). Happy Pet Day 2025!