Owning a pet can improve overall health and fitness. It increases physical activity and releases feel-good hormones. Tap to read the top health benefits of owning a pet in your life .
Reduces stress and anxiety
Petting a dog or cat helps calm your body by releasing serotonin and oxytocin. It reduces cortisol levels in the body, which is a stress hormone.
Better heart health
Owning a pet helps reduce the risk of heart disease. It helps lower blood pressure levels by reducing cholesterol levels.
Active body
Owning a dog or cat helps you stay active. It also helps increase your physical activity by walking or playing and prevents obesity.
Boosts mental well-being
Dogs or cats also help boost mental well-being by reducing loneliness and sadness. It gives kids a sense of companionship.
Foster social connections
Owning a pet helps build better social connections and bonds. It teaches you empathy, caring, and cooperation.
Better sleep and mood
Owning a pet also helps improve your mood and calms your body. It helps prevent insomnia and improve your sleep quality.
Information credits
This information is taken from the National Institutes of Health (NIH). Happy Pet Day 2025!