National Dentist Day 2025: 7 Everyday Habits That Are Ruining Your Teeth

By Yashika Goel
06 Mar 2025, 12:00 IST

National Dentist Day is celebrated on March 6th every year to raise awareness about dental health. It helps take care of your teeth and prevent swollen gums and cavities. Tap to read the everyday habits that are ruining your teeth.

Brushing too hard

Brushing too hard with a stiff brush can damage your gum tissue. It can also weaken the enamel layer, causing sensitivity.

Chewing on ice

Chewing hard ice can crack and chip off your teeth. It can also cause fractures in enamel and sensitivity.

Biting nails

Regular nail biting can damage your enamel and misalign your teeth. This can also chip off your teeth.

Sipping sugary drinks

Sipping excessive sugary and soda drinks can stain and disturb your tooth enamel. It also causes discoloured teeth.

Clenching or grinding teeth

Teeth grinding can lead to wear and tear of enamel. It can also cause tooth fractures and tooth pain.

Using teeth as tools

Using teeth as openers of hard objects such as nuts and bottle caps can cause broken teeth and damage your gums.

Not flossing

Not flossing regularly can disturb your oral health. It can stain your teeth and can cause cavities because of trapped food particles.

Information credits

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to get regular checkups done; consult a dentist for personalised suggestions.