Morning exercises can help enhance focus and cognitive abilities, helping kids perform better in class while promoting overall well-being.
BRAIN WAKE-UP
Engage in brain-boosting activities like puzzles or math challenges to start mental alertness and prime the brain for learning.
CARDIO EXERCISES
Cardio exercises like jumping jacks or running improve blood flow, boosting energy and concentration levels for a productive day ahead.
YOGA AND MINDFULNESS
Practise calming yoga poses and mindfulness exercises to reduce stress and improve focus, creating a positive mindset for learning.
BREATHE RIGHT
Teach deep breathing techniques to enhance oxygen flow to the brain, improving cognitive function and clarity of thought.
HAND-EYE COORDINATION
Play catch or toss a ball to develop hand-eye coordination, a skill that aids in reading, writing, and other fine motor tasks.
STRETCH FOR COMFORT
Include gentle stretches to release tension, promoting physical comfort and better concentration during class activities.
BALANCE CHALLENGE
Try balance exercises like standing on one foot to enhance stability and concentration, enhancing the ability to stay focused.
MEMORY GAMES
Play memory-boosting games like matching cards or recalling details to sharpen cognitive skills, improving memory retention in class.
TEAM BUILDING FUN
Engage in group activities like relay races, promoting teamwork and social interaction, and fostering a positive classroom environment.
CONCLUSION
A healthy body and mind pave the way for better learning experiences. Consult with healthcare professionals for personalised advice.