Bajra (pearl millet) has various health benefits, such as promoting bone health, and muscle function and improving blood flow in the body. It is a great option to boost calcium levels in kids. Tap to read how to include it into your kid’s diet.
Bajra Khichdi
Bajra khichdi is a mix of millet, lentils, vegetables, and spices, providing a calcium-rich, nutritious meal which supports bone health and growth.
Bajra Potato
Pancakes Bajra potato pancakes combine millet with mashed potatoes, vegetables, and spices. It offers a calcium-packed, crispy, kid-friendly snack or meal.
Bajra Cauliflower
Bajra cauliflower is a delicious dish mixture of millet and calcium-rich cauliflower. It is perfect for boosting calcium while adding a delightful taste to meals.
Bajra Raab
Bajra raab is a warm, comforting drink made with millet flour and sweeteners. It provides calcium and aiding digestion and bone health.
Bajra Millet
Bajra millet can be served as a rice substitute. It offers a calcium-rich alternative to grains, perfect for versatile meal options.
Information credits
This information is sourced by the National Institute of Health (NIH), as per the research bajra is rich in calcium which promotes bone health, muscle movement, and nerve function. However, it is advisable to consult the dietician/ healthcare professionals for personalised suggestions.