Board exams are around the corner, and every student should take care of their mental health to perform better in their exams. Swipe to discover the top things that can help you to manage exam stress.
POSITIVE SELF-TALK
Develop a positive attitude, and instead of self-deprecating speeches, you will need to replace them with affirmations. Have confidence in your abilities and focus on your strengths.
TIME MANAGEMENT
Make a plan for studying beforehand. Calculate each study session into several bite-sized portions and set aside time for rest. It averts the pre-examination rush and relieves pressure.
INTERVALS
Take small refreshments after periods of studying to rest and rejuvenate. Do something you like, such as taking a short walk, breathing deeply, or listening to music. Such breaks help to improve focus and enhance stress reduction.
MAINTAIN SLEEP
It is important to get good sleep, especially during exams. Sleep deprivation can lead to reduced brain perceptiveness and increased stress.
REGULAR EXERCISE
Create the habit of doing physical activities regularly. Endorphin hormones are released in the body during exercise, which helps to maintain mood and reduce stress.
NUTRITION-RICH DIET
Have a balanced diet to ensure the proper functioning of your body and mind. Eat meals with fruits, vegetables whole grains and protein foods for lasting energy.
SHARE YOUR THOUGHTS
Expressing and sharing thoughts are important as they can help to make us feel relaxed. Share your problems, fears, and stress reasons with your parents and loved ones.
CONCLUSION
You can follow these simple habits to manage exam stress. Avoid unnecessary stress during exams as it can disturb your concentration.