As most parents are always concerned and want kids to be tall and strong. Although the height of the kids often depends on the height of the parents (genes). Tap to read how to increase height in kids naturally aged 6-12.
Protein rich diet
Include protein-rich foods such as eggs, milk, and yoghurt in your kids diet. Include calcium- and vitamin-D-rich foods. They help increase height rapidly.
Good sleep
Aim for 8-9 hours of good sleep is essential to increasing height in kids. This helps the body release growth hormones.
Skipping
Jumping or skipping rope helps increase height in kids rapidly. Include activities like basketball, badminton, and volleyball.
Sunlight Exposure
Exposure to sunlight helps the body produce vitamin D. It improves bone health and height in kids naturally.
Hanging
Hanging from a pull bar daily can rapidly increase height in kids. It also helps strengthen the spine and improves body posture.
Swimming and stretching
Encourage your child to do light stretching every day. Swimming is another fun exercise which helps improve height in kids.
Information credits
This information is taken from MedicalNews Today. However, it is always advisable to consult a doctor for expert advice.