How To Handle Brain Fog In kids?

By Bharati Kumari
12 Nov 2024, 06:00 IST

Brain fog can affect children’s focus, memory, and energy, often due to stress, poor sleep, or nutritional deficiencies. Learn effective ways to tackle this and support your child’s mental clarity.

ADEQUATE SLEEP

Getting enough sleep is essential for kids' brain growth and memory. They should rest 9-11 hours to keep their minds sharp and reduce foggy feelings in their heads.

EAT WELL

A balanced diet full of omega-3 fatty acid, iron, and vitamins is good for the brain. Eating right helps kids focus and have energy.

STAY HYDRATED

Not drinking enough water can lead to short attention and being tired. Encourage kids to drink water all day to help keep their minds clear.

GET MOVING

Exercise gets blood flowing to the brain, which boosts memory and focus. Aim for kids to be active for at least an hour each day to improve mental health.

LIMIT SCREEN TIME

Too much screen time can overload the mind, adding to brain fog. Set time limits on screens and add more offline fun to keep their minds fresh.

Conclusion

Support mental clarity in kids with healthy routines and habits. Consult a healthcare professional for personalised advice.