What's The Ideal Daily Carb Intake For Children?

By Bharati Kumari
23 Jun 2024, 14:00 IST

As a parent, ensuring your child's diet is balanced and nutritious is a top priority. But what's the ideal daily carb intake for children? Tap to read!

CARBOHYDRATES

Carbs are the body's primary source of energy, found in foods like fruits, veggies, whole grains, and dairy products.

SIMPLE VS. COMPLEX CARBS

Simple carbs like sugary snacks provide quick energy, while complex carbs like whole grains and fruits offer sustained energy and essential nutrients.

AGE-APPROPRIATE

Toddlers need 60-70% of daily calories from carbs, while older kids require 55-65%, as stated by the National Institutes Of Health (NIH).

BEST CARB SOURCES

Whole, unprocessed foods like fruits, veggies, whole grains, and dairy products provide essential nutrients and fibre.

CARB INTAKE

Regularly tracking carb intake and balancing with protein, healthy fats, and fibre ensures a nutritious diet and supports overall health.

STUDY FINDINGS

According to a study by the National Institute of Health (NIH), 'Carbohydrates are essential for children's growth and development, and choosing whole, nutrient-dense foods supports overall health.'

CONCLUSION

Nourish your child's growth with informed carb choices. Consult a healthcare professional for personalised advice.