As a parent, ensuring your child's diet is balanced and nutritious is a top priority. But what's the ideal daily carb intake for children? Tap to read!
CARBOHYDRATES
Carbs are the body's primary source of energy, found in foods like fruits, veggies, whole grains, and dairy products.
SIMPLE VS. COMPLEX CARBS
Simple carbs like sugary snacks provide quick energy, while complex carbs like whole grains and fruits offer sustained energy and essential nutrients.
AGE-APPROPRIATE
Toddlers need 60-70% of daily calories from carbs, while older kids require 55-65%, as stated by the National Institutes Of Health (NIH).
BEST CARB SOURCES
Whole, unprocessed foods like fruits, veggies, whole grains, and dairy products provide essential nutrients and fibre.
CARB INTAKE
Regularly tracking carb intake and balancing with protein, healthy fats, and fibre ensures a nutritious diet and supports overall health.
STUDY FINDINGS
According to a study by the National Institute of Health (NIH), 'Carbohydrates are essential for children's growth and development, and choosing whole, nutrient-dense foods supports overall health.'
CONCLUSION
Nourish your child's growth with informed carb choices. Consult a healthcare professional for personalised advice.