Lemon peels are often thrown away, but they’re packed with nutrients that can help strengthen your child’s immune system. Check how these zesty skins contribute to better health. Tap to read!
Vitamin C
Vitamin C in lemon peels fights infections, quickens the process of healing, and unifies the being of the booster.
Antioxidants
They harbour powerful antioxidants against cell destruction and help the immune system dial up its response to sickness.
Flavonoids
Lemon peel flavonoids, being anti-inflammatory and antiviral, assist the body in fending off colds, flu, and other infections.
Potassium
Potassium is important for good nerve and muscle function and keeps the system hydrated, which is crucial for the working of the immune system.
Calcium
Lemon peels have the calcium needed to nourish the bones of children and keep the immune response in check in growing children.
Information credits
As per the research by the National Institute of Health (NIH), lemon peels contain calcium that nourishes the bones. Always consult a paediatrician before introducing new foods or remedies to children.