Some of the practical tips that can help you empower your child’s immunity this winter are right here. Swipe to discover seven ways to boost their immunity and guard against winter sicknesses.
BALANCED DIET
Include diverse amounts of fruits, veggies, whole grains, and lean proteins to provide adequate micronutrients necessary for strong immunity.
ADEQUATE SLEEP
Sleep is very important to ensure that your child gets enough rest since it helps the body get ready to fight any flu that may strike this time of the year.
REGULAR EXERCISE
Promote exercise that strengthens immunity, minimises infection risks, and fosters general well-being.
HAND HYGIENE
Teach how to wash hands properly; this will go a long way in preventing one from getting viral infections during the winter.
IMMUNE-BOOSTING FOODS
Adding vitamin C, zinc-rich foods and probiotics strengthens the immune system against cough and cold, respectively.
STRESS MANAGEMENT
Relaxation techniques can reduce stress and boost the immunity of children; stress makes them vulnerable to infection.
IMMUNISATIONS
Vaccinate your kid so that he or she becomes immune to the most common ailments found during cold seasons.
CONCLUSION
By putting in place these above-mentioned strategies, you will make sure that you have an immunised child who is healthy and free from winter diseases. Speak to your pediatrician first before you make big shifts in your child’s schedule.