Sweet Potato Pancakes Recipe To Boost Bone Health In Kids

By Yashika Goel
16 Dec 2024, 16:00 IST

Sweet potatoes are rich in fibre and antioxidants. From boiling sweet potatoes to serving pancakes, check out the sweet potato pancakes recipe to improve bone health in kids.

Ingredients

One medium sweet potato, one cup of milk, one cup of whole wheat flour, half a teaspoon cinnamon, half a teaspoon vanilla extract, one teaspoon of nuts powder, one-fourth a teaspoon of salt, and one tablespoon of ghee.

Boil sweet potato

Take a medium-sized potato and boil it. Peel the skin of the boiled sweet potato and cut it into smaller pieces.

Mash sweet potato

Take one cup of boiled sweet potato and mash it using a fork. Ensure that there are no lumps.

Combine ingredients

Take a bowl and add mashed sweet potato, wheat flour, milk, nuts powder, cinnamon, salt, and vanilla extract. Whisk it to prepare a batter.

Cook pancakes

Take a pan and grease it with butter or ghee. Add spoonfuls of batter to the pan and cook it from both sides until golden brown.

Serve

Once pancakes are cooked nicely, drizzle some honey on top. Serve them with makhana and bananas on the side.

Information Credits

This recipe is taken from the Khushboo Garg official Instagram account, @khushi13garg. She has more than 16000 followers.