Healthy Sweet Potato Chutney Recipe To Improve Bone Strength

By Yashika Goel
19 Feb 2025, 14:30 IST

Sweet potatoes are rich in vitamins A, C, and E. It is packed with fibre and antioxidants, which helps improve bone strength and development. It also reduces the risk of osteoporosis. Tap to read the recipe!

Ingredients

3-4 sweet potatoes, 2-3 tablespoons of oil, 9-10 garlic cloves, 2-3 green chillies, a teaspoon of cumin seeds, two teaspoons of tamarind pulp, one tablespoon of water, a few curry leaves, a few coriander leaves, salt and pepper to taste , two tablespoons of jaggery, half inch of ginger, and half a lemon.

Roast sweet potatoes

Take a griller or apn and brush oil opn it. Roast sweet potatoes until soft and tender. Let it cool down and peel off the skin.

Roast spices

Heat oil in a pan and roast garlic, green chillies, cumin seeds, and curry leaves. Cook it until it starts to sputter.

Mash spices

Using a mortar and pestle, mash the roasted green chillies, garlic, cumin seeds, and curry leaves.

Blend chutney

Now, add mashed sweet potatoes, tamarind pulp, water, salt, pepper and coriander leaves to a mixer. Blend it into a smooth paste.

Combine ingredients

Now, transfer the chutney to a bowl and add the prepped tempering. Squeeze half a lemon top and mix.

Serve

Store the chutney for up to two weeks. Serve the chutney with bread bites, crackers, and chips.

Information credits

This information is taken from the chef Sanjeev Kapoor's official YouTube channel, Sanjeev Kapoor Khazana.