Calcium is one of the most important nutrients required for children in there early years. It helps build bone strength and prevent injuries. Tap to read the healthy drinks to increase calcium levels in children.
Almond milk
Almond milk is a low-calorie source of calcium that is rich in vitamin E. It can be absorbed by children.
Ragi ambali
Ragi ambali is a South Indian fermented probiotic drink. It helps boost gut health and improves cognitive skills.
Sesame milk
Sesame milk is a powerhouse of calcium. It helps boost immunity and boost calcium levels in children.
Coconut milk
Coconut milk is loaded with calcium and phosphorus that helps improve bone density in children.
Sattu drink
Combine sattu powder with milk and water, and add salt and cumin powder to it. Drink this to boost calcium levels.
Information credits
This information is taken from the National Institutes of Health (NIH).
Conclusion
These are a few drinks to increase calcium levels in children. However, it is always advisable to consult a dietician for personalised suggestions.