5 Drinks To Increase Calcium Levels In Children

By Yashika Goel
17 Nov 2024, 16:00 IST

Calcium is one of the most important nutrients required for children in there early years. It helps build bone strength and prevent injuries. Tap to read the healthy drinks to increase calcium levels in children.

Almond milk

Almond milk is a low-calorie source of calcium that is rich in vitamin E. It can be absorbed by children.

Ragi ambali

Ragi ambali is a South Indian fermented probiotic drink. It helps boost gut health and improves cognitive skills.

Sesame milk

Sesame milk is a powerhouse of calcium. It helps boost immunity and boost calcium levels in children.

Coconut milk

Coconut milk is loaded with calcium and phosphorus that helps improve bone density in children.

Sattu drink

Combine sattu powder with milk and water, and add salt and cumin powder to it. Drink this to boost calcium levels.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

These are a few drinks to increase calcium levels in children. However, it is always advisable to consult a dietician for personalised suggestions.