Looking for a delicious and nutritious way to help your kids stay focused? This Anjeer Badam Milkshake is packed with brain-boosting ingredients that can enhance concentration and cognitive function. Tap to read!
INGREDIENTS
Gather 5 dried figs (anjeer), 10 almonds (badam), 2 cups of milk, 1 tablespoon honey, and a pinch of cardamom powder.
SOAK IT WELL
Soak the dried figs and almonds in warm water for at least 2 hours. This makes them soft and easier to blend, ensuring a smooth milkshake.
BLEND
Drain the soaked figs and almonds. Add them to a blender with 1/2 cup of milk. Blend until you get a smooth paste.
ADD REMAINING INGREDIENTS
Add the remaining 1.5 cups of milk, 1 tablespoon honey, and a pinch of cardamom powder to the blender. Blend everything until well combined and smooth.
STRAIN
Strain the milkshake using a fine mesh sieve to remove any solid particles, ensuring a smooth and creamy texture that kids will love.
SERVE CHILLED
Pour the milkshake into glasses and serve chilled. You can garnish with crushed almonds or a sprinkle of cardamom powder for an extra touch.
EXPERT ADVICE
Anjeer and almonds are excellent for boosting brain function and focus in children. This milkshake is a great way to incorporate these nutrients into their diet, Dr Neha Gupta, Pediatric Nutritionist, Fortis Hospital, Delhi.
CONCLUSION
Boost your kids' focus with this delicious Anjeer Badam Milkshake. Consult a healthcare professional for personalised advice.