Anjeer Badam Milkshake Recipe To Boost Focus In Kids

By Bharati Kumari
23 Jul 2024, 06:00 IST

Looking for a delicious and nutritious way to help your kids stay focused? This Anjeer Badam Milkshake is packed with brain-boosting ingredients that can enhance concentration and cognitive function. Tap to read!

INGREDIENTS

Gather 5 dried figs (anjeer), 10 almonds (badam), 2 cups of milk, 1 tablespoon honey, and a pinch of cardamom powder.

SOAK IT WELL

Soak the dried figs and almonds in warm water for at least 2 hours. This makes them soft and easier to blend, ensuring a smooth milkshake.

BLEND

Drain the soaked figs and almonds. Add them to a blender with 1/2 cup of milk. Blend until you get a smooth paste.

ADD REMAINING INGREDIENTS

Add the remaining 1.5 cups of milk, 1 tablespoon honey, and a pinch of cardamom powder to the blender. Blend everything until well combined and smooth.

STRAIN

Strain the milkshake using a fine mesh sieve to remove any solid particles, ensuring a smooth and creamy texture that kids will love.

SERVE CHILLED

Pour the milkshake into glasses and serve chilled. You can garnish with crushed almonds or a sprinkle of cardamom powder for an extra touch.

EXPERT ADVICE

Anjeer and almonds are excellent for boosting brain function and focus in children. This milkshake is a great way to incorporate these nutrients into their diet, Dr Neha Gupta, Pediatric Nutritionist, Fortis Hospital, Delhi.

CONCLUSION

Boost your kids' focus with this delicious Anjeer Badam Milkshake. Consult a healthcare professional for personalised advice.