Boosting memory power in children involves a combination of strategies and practices that can help enhance their cognitive abilities. Here are seven daily habits that can help: Swipe to learn more!
HEALTHY DIET
Feed your kids brain-boosting nutrients like omega-3 fatty acids, antioxidants, and vitamins. Serve them more fish, nuts, berries, and leafy greens.
PHYSICAL ACTIVITY
Encourage your kids to indulge in regular physical activities like playing outdoor games and doing yoga, as they promote blood flow to the brain and can improve memory.
ADEQUATE SLEEP
Ensure they get enough sleep as it is essential for memory consolidation. Establish a consistent bedtime routine.
MEMORY TECHNIQUES
Teach them memory techniques like visualisation, chunking, and mnemonic devices to help them remember information and scenarios.
LIMIT SCREEN TIME
Minimise exposure to excessive screen time, give regular break to avoid to reduce the harm caused by blue light.
STRESS MANAGEMENT
Minimise stressors in their environment and teach them stress management techniques like deep breathing and mindfulness.
BOARD GAMES
Engage your kids in board games that involve using brain power, like puzzles, the rubik's cube, and word formations.
CONCLUSION
These habits can help boost your kid's memory, but it is advised that you visit a doctor before making any changes to your routine.