A kid's diet should include foods that boost mental and physical growth with a balanced diet. Here are certain foods you should avoid giving your kid. Swipe to learn more!
DEEP FRIED FOODS
French fries could be your kids favourite food, but they have a high amount of trans fat, which increases the risk of illness.
HIGH CAFFEINE FOODS
High amounts of caffeine should be cut out of kids' diets as they may lead to the onset of insomnia, anxiety, and high blood pressure.
CARBONATED DRINKS
Stop your kids from drinking aerated drinks, as they lack essential nutrients and are loaded with sugar, which may cause obesity.
FAST FOODS
Feeding too much fast food can stunt the growth of kids. They are loaded with unhealthy fats and sodium and lack vitamins, minerals, and fibre.
CANDIES
Candies are another favourite snack of kids, but they are loaded with artificial flavourings, colours, and sweetners, which lead to cavities and obesity.
CONCLUSION
When nourishing a kid, it is important to include foods that complement their growth. Consult a paediatrician for a personalised diet plan.