Pneumonia is a viral respiratory disorder that affects the lungs and causes inflammation. It causes shortness of breath, cough, fatigue, and chest pain. Tap to read the foods that help fight pneumonia in kids on World Pneumonia Day 2024.
Turmeric
Turmeric is packed with anti-inflammatory properties that help ease chest pain in kids. It also helps reduce mucus buildup.
Honey
Add one tablespoon of honey to the kid's diet to soothe pneumonia. It helps relieve colds, coughs, sore throats, and nasal congestion.
Yoghurt
Feeding a bowl of yoghurt to kids helps prevent pneumonia. It improves gut health by increasing good bacteria.
Ginger
Ginger is rich in anti-inflammatory properties that help ease chest pain. Drink ginger tea and ginger water to fight against pneumonia.
Citrus fruits
Citrus fruits like oranges and kiwi are rich in vitamin C, which boosts your immunity. It helps in the speedy recovery of kids against pneumonia.
Leafy vegetables
Add leafy green vegetables like kale, spinach, and cabbage to your kid's diet. It is rich in pathogens that protect against respiratory infections.
Information credits
This information is taken from the World Health Organization (WHO).
Conclusion
These are a few foods that help fight pneumonia in kids on World Pneumonia Day 2024. However, it is advisable to consult a doctor for personalised suggestions.