Moringa is a powerhouse of essential nutrients. It is rich in calcium which helps improve bone health in kids. It also reduces the risk of fractures. Tap to read the effective ways to use moringa to boost calcium levels in kids.
Moringa tea
Boil and steep a few moringa leaves in warm water. Strain the tea and drink it on an empty stomach.
Moringa in smoothie
Add a teaspoon of moringa powder or blend a few moringa leaves in a smoothie. Blend spinach, banana, and morninga leaves for a delicious smoothie.
Moringa juice
Blend together cucumber, kale, carrot, and moringa leaves with water. Strain the juice and drink to boost none health.
Moringa milk
Add a teaspoon of moringa powder to a glass of warm milk. Drink this before bedtime to boost calcium levels.
Moringa in soup
Add moringa powder to your soup while cooking or add fresh moringa leaves to enhance the flavour.
Moringa paratha
Combine some moringa powder while preparing the dough. Cook paratha and have it for breakfast.
Moringa in salad
Add fresh moringa leaves to your regular salads. For an extra calcium boost, sprinkle some moringa powder on top.
Information credits
This information is taken from the National Institutes of Health (NIH). Moringa is rich in nutrients that help improve bone health. However, it is always advisable to consult a paediatrician for expert advice.