Healthy vegetable soup helps provide essential nutrients to babies. It is an instant and easy way to feed them vegetables. Tap to read how to make vegetable soup for babies.
Ingredients
Half a cup of sweet potato, half a cup of carrot, one-fourth cup of beans, one-fourth cup of beetroot, a few garlic cloves, one-fourth teaspoon of black pepper, one-fourth teaspoon of turmeric, a few coriander leaves, and salt to taste.
Chop vegetables
Thoroughly wash all the vegetables under running water and cut them into small pieces.
Steam vegetables
Take a steamer and all the chopped vegetables with water. Add turmeric, black pepper, salt, and garlic cloves. Steam it for 5-10 minutes.
Blend soup
Let the vegetables cool down a bit and add them to a blender. Blend it for a few minutes until it is creamy and smooth.
Garnish
Garnish the soup with chopped coriander leaves and feed it to the baby.
Information credits
This information is taken from the FirstCry Parenting.
Conclusion
This is an easy recipe for making vegetable soup for babies. However, it is advisable to consult a child doctor before feeding it to your baby.