Are you feeling off during your exam preparation? This may be a sign of brain fog. Tap to read the seven common signs and causes of brain fog.
What is brain fog?
Overworking, lack of sleep, and constant stress can cause confusion and cloudiness. It makes it difficult to remember important details and names.
Poor concentration
Overworking and mental stress can cause poor concentration. It makes it difficult to solve problems.
Mental fatigue
Constant exam stress can cause mental fatigue and confusion. Practice mindful exercises like yoga and meditation.
Lack of sleep
Poor sleep routines can cause headaches and overthinking. Relax your body by doing light stretching or yoga.
Constant headaches
If you are experiencing constant headaches, then this may be a sign of brain fog. Constant stress can trigger headaches.
Trouble concentrating
If you have trouble concentrating and forgetting names and things, this may be a sign of brain fog.
Information credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a healthcare professional for personalised suggestions.