CBSE Board Exam 2025: 5 Common Signs To Recognise Brain Fog

By Yashika Goel
07 Feb 2025, 16:00 IST

Are you feeling off during your exam preparation? This may be a sign of brain fog. Tap to read the seven common signs and causes of brain fog.

What is brain fog?

Overworking, lack of sleep, and constant stress can cause confusion and cloudiness. It makes it difficult to remember important details and names.

Poor concentration

Overworking and mental stress can cause poor concentration. It makes it difficult to solve problems.

Mental fatigue

Constant exam stress can cause mental fatigue and confusion. Practice mindful exercises like yoga and meditation.

Lack of sleep

Poor sleep routines can cause headaches and overthinking. Relax your body by doing light stretching or yoga.

Constant headaches

If you are experiencing constant headaches, then this may be a sign of brain fog. Constant stress can trigger headaches.

Trouble concentrating

If you have trouble concentrating and forgetting names and things, this may be a sign of brain fog.

Information credits

This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a healthcare professional for personalised suggestions.