Carrots are packed with vitamin A and antioxidants. It also has beta-carotene, which helps improve vision. Tap to read the easy recipe to make carrot and apple juice for kids.
Ingredients
3-4 medium-sized carrots, one medium-sized apple, one inch of ginger, half a lemon juice, half a teaspoon of turmeric powder, and water as per requirement.
Prepare ingredients
Start by thoroughly washing and peeling the carrots and the apple. Cut the carrots and apple into small pieces.
Blend Ingredients
Take a mixer and add carrot, apple, ginger, and water. Blend the ingredients until it is nice and smooth.
Strain the juice
Strain the juice using a thin muslin cloth or a sieve. This will remove coarse particles from the juice.
Add lemon juice
Now, squeeze half a lemon in the extracted juice. This helps in better absorption of vitamin A from carrots.
Add turmeric powder
Add a pinch of turmeric powder to the juice. Stir it well to combine. This will reduce inflammation and boost your immunity.
When to drink?
Drink it on an empty stomach in the morning to boost your eyesight. It helps boost your overall immunity.
Information credits
This information is taken from the National Institutes of Health (NIH). Carrots are rich in beta-carotene, which improves vision. However, it is advisable to consult a doctor for eyecare concerns.