7 Calcium Rich Drinks To Boost Bone Health In Kids

By Yashika Goel
17 Feb 2025, 11:00 IST

Calcium is essential to maintaining healthy bones in kids. It also helps promote stronger teeth and helps prevent the risk of fractures. Tap top read the seven calcium-rich drinks to boost bone health in kids

Orange juice

Orange juice is rich in vitamin D, which helps improve calcium absorption in kids. It helps bone density.

Almond milk smoothie

Almond milk smoothie is rich calcium, which helps prevent the risk of fractures in kids. It helps maintain bone strength in kids.

Carrot juice

Carrot juice is rich in vitamin D, which helps improve bone strength in kids. It also helps improve vision in kids.

Fig smoothie

Blend figs with milk for a nutritious smoothie. It is rich in essential minerals and phosphorus, which improves bone health in kids

Spinach and kale juice

Spinach and kale juice are rich in calcium. Add lemon juice to it to improve absorption of calcium levels in the body.

Sesame seed milk

Sesame seed milk is rich in vitamin D and calcium. It helps improve bone density and strengthen the bones in kids.

Information credits

This information is taken from the trusted health website, Healthline. However, it is advisable to consult a dietician for personalised suggestions.