Calcium is essential to maintaining healthy bones in kids. It also helps promote stronger teeth and helps prevent the risk of fractures. Tap top read the seven calcium-rich drinks to boost bone health in kids
Orange juice
Orange juice is rich in vitamin D, which helps improve calcium absorption in kids. It helps bone density.
Almond milk smoothie
Almond milk smoothie is rich calcium, which helps prevent the risk of fractures in kids. It helps maintain bone strength in kids.
Carrot juice
Carrot juice is rich in vitamin D, which helps improve bone strength in kids. It also helps improve vision in kids.
Fig smoothie
Blend figs with milk for a nutritious smoothie. It is rich in essential minerals and phosphorus, which improves bone health in kids
Spinach and kale juice
Spinach and kale juice are rich in calcium. Add lemon juice to it to improve absorption of calcium levels in the body.
Sesame seed milk
Sesame seed milk is rich in vitamin D and calcium. It helps improve bone density and strengthen the bones in kids.
Information credits
This information is taken from the trusted health website, Healthline. However, it is advisable to consult a dietician for personalised suggestions.