Taking care of both mental and physical health is important to perform better in your board exams. It also helps you stay focused and organised. Tap to read the six self-help strategies to overcome board exam anxiety.
Practice relaxation techniques
Practice deep breathing exercises, yoga, and meditation to calm and relax your mind. It helps relieve muscle tension.
Take short breaks
Take short breaks between your study sessions to relax and rewind. Talk to family and friends to seek support.
Maintain a healthy lifestyle
Maintain a healthy lifestyle by prioritising sleep and eating a balanced diet. Drink water at regular intervals to prevent brain fog.
Create a study plan
Create a study plan in advance to avoid last-minute stress. Use mind maps, flowcharts, and summary key points to revise.
Positive self-talk
Practice positive self-talk and affirmations to avoid negative thoughts. Celebrate your small wins to cope with anxiety.
Exercise routine
Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.
Information credits
This information is taken from the trusted health website, Healthline. However, it is advisable to consult a professional psychologist to discuss and seek support.